Cardio Pilates (2003)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 42 min.  |   Countries - USA  |  
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If you enjoy the relaxing and muscle-toning benefits of pilates but are looking for something with more calorie-burning kick, someone has finally created an exercise system that offers the best of both worlds. Cardio Pilates features certified pilates instructor Ana Cabán guiding viewers through an exercise routine that combines a cardio-intensive workout with the stretching of pilates, resulting in a satisfying and effective fitness regimen.

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Keywords

aerobics, conditioning [physical], fat-burning, matwork, mind-body-connection, Pilates, workout