Callanetics (1986)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 60 min.  |   Countries - USA  |   MPAA Rating - R
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This video is an introduction to Callanetics, an innovative exercise form designed to target the deep muscles of the body for a toned and sculpted outward appearance. Creator and instructor Callan Pinckney leads participants through the basic moves, introducing and explaining the benefits of each step. The intended results are strengthened, toned muscles and overall body confidence.