Buns of Steel 10: Circuit Training Workout on AllMovie

Leisa Hart provides a combination of exercises to help viewers tone up and shape their bodies. The aerobic routines are fairly easy to follow, which should help those who are not too accustomed to doing them for 20 minutes in a row. However, it would be best for those trying out this tape for the first time, to have already achieved at least a strong beginner's level of aerobic workout stamina since Leisa often takes the viewer from one exercise to the next very rapidly. Small hand weights can be used or an exertube while following along with some of these routines.