by Nathan Southern
synopsis
As invented, developed and honed by Kancho Cameron Shayne, the ancient Asian practice of 'Budokan' deftly interweaves elements of martial arts, yoga and meditation into an all-inclusive regimen designed to advance the mind and body. The release Budokon: Strength and Balance Yoga is designed to hone and sculpt muscles while imparting clarity of thought and enhanced leg and arm balance.
