Budokon by Cameron Shayne: Beginning Practice (2004)

Genres - Health & Fitness  |   Sub-Genres - Martial Arts, Toning & Strength Training, Yoga  |   Run Time - 70 min.  |   Countries - USA  |  
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Combining the most effective elements of yoga, martial arts, and meditation into an entirely unique and well-rounded workout, Budokon for Beginners offers those looking to get fit a healthy alternative to gyms and expensive health clubs. With two workout options including a 38-minute program as well as an abbreviated version of the same routine, viewers begin by harnessing the power of stillness in a 20-minute yoga practice, followed by a 15-minute martial-arts practice that allows viewers to harness energy through movement, and finally, a brief meditation that promotes power through emptiness. By giving viewers the opportunity to follow the routine through either standard yoga postures or slightly less strenuous versions of the same poses, this exercise routine allows viewers to work at their own pace to find just the workout to match their specific needs.

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energy, martial-arts, meditation, workout, yoga