Breakthru Pilates Sculpt (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 55 min.  |   Countries - USA  |  
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Michelle Dozois and Tracy York are your instructors for this fitness video, which offers a new and effective variation on the popular Pilates yoga workout. Breakthru: Pilates Sculpt demonstrates an exercise routine which combines Pilates movements with hand weights for a more intense and effective workout that can help users gain better toned arms and legs. Weights for this program are not included.

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Keywords

body-sculpting, hand-weights, lower-body, Pilates, toning, upper-body, workout