BodyBuilding for Women (1985)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 30 min.  |  
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A specially edited version of the longer BodySculpture System program, this workout tape is designed specifically for women who are interested in muscle toning and strengthening through body "sculpting," using weight-training techniques. Light hand-held weights and small dumbbells are incorporated for a thorough exercise routine.