Body By Jake: Strength Training 101 For Women (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Women's Health  |   Run Time - 50 min.  |  
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Body By Jake: Strength Training 101 for Women is a beginning-level introduction to weight lifting designed for the stereotypical female population. Oversimplified instruction in technique, form, and vocabulary is offered under the guise of boosting women's confidence. Appropriate for any fitness level, these exercises are offered with high repetition and low weight.

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weightlifting