Body By Jake: Don't Quit (1984)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 55 min.  |  
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Over the years, Jake Steinfeld's workout roster has included such stars as Harrison Ford, Madonna, Bette Midler, and Steven Spielberg. During this program, Steinfeld shares some of his most effective workout tips with those who may not have a personal trainer but would like to look like they do. Steinfeld's aerobic exercises are designed to help viewers increase their endurance, improve the efficiency of their cardiovascular systems, build added muscle, and burn additional fat calories. Viewers will need a towel, a broomstick, and a chair to perform all of the demonstrated exercises. Having once been overweight himself, Steinfeld is able to convincingly remind viewers how important it is to exercise regularly.