Billy Blanks: Tae Bo Impact Full Contact Workout on AllMovie

This video is one of the highly aerobic and entertaining kickboxing exercise routines put out by martial arts master Billy Blanks. The seven-time World Martial Arts champion has developed a total body fitness system that has become widely acclaimed and has made him wildly popular among celebrities and ordinary people alike. As with all the Tae Bo videos, there is an introduction for the student to gain an understanding of the proper form for the safe and effective use of the program. The workout then moves on to routines which strengthen and tone the entire body, with a mix of boxing punches and martial arts kicks. Set to music with a steady beat and the engaging Billy Blanks' constant encouragement, the Tae-Bo workout leaves the body and mind energized.