Synopsis by Mark Deming
Fitness expert Billy Blanks offers the latest variation on his popular martial-arts influenced workout system Tae-Bo in this exercise video. Billy Blanks: Tae Bo Contact, Vol. 1 demonstrates a new routine centered around an inflatable punching bag which is designed to burn calories, tone muscles, and increase energy and stamina.
aerobics, exercise, fat-burning, fitness, Tae-Bo, workout