Beyond Basic Yoga for Dummies (2002)
Directed by Andrea Ambandos
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Synopsis by Mark Deming
Are you interested in yoga but don't know very much about the nuts and bolts of it? Sara Ivanhoe is your instructor in this fitness video which offers beginners a simple and practical breakdown of the basics of yoga, and guides viewers a workout that will help novices learn this new exercise routine.
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Keywords
breathing, posture, tips [advice], workout, yoga
