Bellydance Fitness for Weight Loss: Daily Quickies (2003)

Genres - Dance, Health & Fitness  |   Sub-Genres - Aerobic Exercise, Jazz & Modern Dance, Toning & Strength Training  |   Run Time - 50 min.  |   Countries - USA  |  
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AAFA Certified Fitness Instructor and world renowned dance teacher Rania Bossonis offers a workout designed to stretch, strengthen, and tone every muscle in your body in this release that combines traditional strengthening exercises with yoga, ballet/modern dance, and belly dance to offer a fun and innovative exercise routine. All five ten-minute routines target different areas of the body such as the abs, arms back and chest, legs and buns and waist - in addition to a special section focusing on flexibility - to ensure a well-rounded workout that sculpts and invigorates.

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Keywords

abdominals, balance [physical], bellydance, body-sculpting, coordination [physical], flexibility, lower-body, toning, upper-body, weight-loss, workout