Belly Dancing Cardio

Run Time - 65 min.  |  
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Experience a full body workout while perfecting a unique dance style that integrates elements of jazz into the familiar Middle Eastern movements in this release designed to exercise both the upper and lower sections of the body. After following world renowned dance instructor Amira Mor in a series of easy-to-follow dance moves, the viewer can see just how all the elements of the dance com together by accessing two dance sequences featuring the instructor herself.