Basic Strength Conditioning (2004)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 25 min. |
Countries - United States |
MPAA Rating - NR
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Synopsis by Cammila Collar
Alan Harris leads viewers on this high-energy strength-training workout.
Characteristics
Keywords
hand-weights, muscle-definition, strength, weightlifting, workout
