Basic Pilates (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 25 min.  |   Countries - USA  |  
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In this program, fitness expert Alan Harris leads the viewer through a Pilates workout through step-by-step instruction. Set to relaxing music throughout, this Pilates routine emphasizes working all of the core muscle groups, focusing on no one part of the body alone.

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Keywords

Pilates, flexibility, physical-fitness, posture, stretching, toning, workout