Baseball Strength and Conditioning (1992)

Genres - Health & Fitness, Sports & Recreation  |   Sub-Genres - Sports, Toning & Strength Training  |   Run Time - 60 min.  |  
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This is an exercise video geared specifically for playing baseball. Using established and new techniques to prepare for baseball action, the video focuses on stetching, weightlifting and the psychology behind playing, as well as tips for starting a throwing and running program.

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Keywords

conditioning [physical], running, strength, throwing [sports], training-program, weightlifting, baseball