by Sarah Welsh
synopsis
Do you want a fitness program that builds long, lithe muscles and graceful, healthy posture? In The Ballet Workout, a program with longstanding popularity, instructor Melissa Lowe presents two separate workouts: one for beginners and one for dancers with previous experience. Designed to boost flexibility, strength, and balance, this workout could also serve as a basic introduction to the art of ballet. Also check out The Ballet Workout II.
characteristics
- Strong
- Toning
- Workout
- Strength
- Posture
- Ballerina
- Ballet-dance
- Flexibility
- Balance [physical]
