Ballet Body: Core (2011)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Ballet, Toning & Strength Training |
Run Time - 46 min. |
Countries - United States |
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Synopsis by Cammila Collar
This ballet dance inspired workout program, hosted by fitness expert and professional dancer Lea Sarago leads viewers through a complete workout program, designed around the elongated, lean characteristics sought after by ballet dancers, with a focus on strengthening and toning the core midsection.
Characteristics
Keywords
aerobics, ballet-dance, fitness, workout
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