Balance Ball for Weight Loss (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 50 min.  |   Countries - USA  |  
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Veteran fitness instructor Suzanne Deason is your host for this exercise video which embraces a two-pronged attack to burn calories and strengthen the body. Balance Ball for Weight Loss incorporates Pilates-inspired moves to tone the large muscle groups, with the use of the Balance Ball helping to increase the impact, boosting the workout's fat-burning impact. The exercise routine can also be adjusted for various levels of ability, and used regularly, it can help to boost the body metabolism to help reduce weight and keep it off.

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Keywords

body-sculpting, exercise-ball, fat-burning, metabolism, toning, weight-loss, workout