by Betsy Boyd
synopsis
Autonomy: Cardio Yoga is a home workout video designed to fit into a busy schedule. Combining cardiovascular exercises with yoga, the session allows for overall body toning. While emphasizing the importance of finding a personal comfort level, the workout instructor presents challenging poses with moderate instruction and a good deal of set repetition. The 39-minute video session moves at a swift pace. Part of the Autonomy Workout Series, this program is most appropriate for intermediate level viewers with some yoga experience.
