Ashtanga Yoga: Beginners Practice (2003)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 100 min.  |   Countries - USA  |  
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Ashtanga Yoga: Beginners Practice offers a starting point for learning the Ashtanga method of Yoga - a very rigid form of the practice that concentrates on breathing techniques and the more meditative aspects of yoga. Those who find this system of exercise worthwhile are encouraged to seek out more advanced titles in this series.

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Ashtanga-yoga, balance [physical], breathing, flexibility, movement [action], workout, yoga