Aligned and Well: When Your Doctor Prescribes Exercise (2009)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Formulated to open the key joints of the hips, shoulders, and spine, this program offers a series of gentle exercises designed to increase overall full-body health, reduce hypertension, and increase good cholesterol. It also expounds on common bad habits that can add to chronic conditions, and offers health tips that can be easily incorporated into everyday life.