Aligned and Well: When You Hurt All Over (2009)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Formulated for people suffering from chronic ailments affecting the entire body, this program offers a series of gentle stretching exercises designed to improve blood flow to the extremities, reduce internal pressures, and strengthen the muscles and the immune system. It also expounds on common bad habits that can add to chronic conditions, and offers health tips that can be easily incorporated into everyday life.