Aligned and Well: When You Can't Breathe (2009)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Formulated for people suffering from ailments affecting the breathing process, this program offers a series of gentle movements designed to strengthen the muscles needed to increase oxygen intake. It also expounds on common bad habits that can add to chronic conditions, and offers health tips that can be easily incorporated into everyday life.