Aligned and Well: Get Your Balance Back (2009)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Formulated for people suffering from balance problems, this program offers a series of gentle movements designed to strengthen the muscles necessary to maintain balance, which the host defines as the "ability to stand unsupported on one foot". It also expounds on common bad habits that can add to chronic conditions, and offers health tips that can be easily incorporated into everyday life.