Aligned and Well: Fix Your Feet (2009)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Formulated for people suffering from chronic ailments affecting the feet, this program offers a series of gentle exercises to treat fallen arches, inflamed fascia, and overly tight foot muscles. It also expounds on common bad habits that can add to chronic conditions, and offers health tips that can be easily incorporated into everyday life.