African Grace: A West African Dance For Cardio Fitness
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise |
Run Time - 60 min. |
Countries - United States |
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Synopsis by Jeremy Wheeler
Get a different and full cardiovascular workout with this form of Guinea West African Dance in African Grace: A West African Dance For Cardio Fitness program. Hosted by Debra Bono, the workout is patterned after bird movements, thereby giving your whole body a full workout with movements akin to swooping and swaying.
Characteristics
Keywords
dance-aerobics, exercise, Guinea, physical-fitness, workout
