African Grace: A West African Dance For Cardio Fitness

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 60 min.  |   Countries - USA  |  
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Get a different and full cardiovascular workout with this form of Guinea West African Dance in African Grace: A West African Dance For Cardio Fitness program. Hosted by Debra Bono, the workout is patterned after bird movements, thereby giving your whole body a full workout with movements akin to swooping and swaying.

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dance-aerobics, exercise, Guinea, physical-fitness, workout