Acupressure: The Timeless Art of Self Healing on AllMovie

Founded on the same principles as acupuncture, acupressure stimulates points on the body through which essential energies flow, alleviating minor aches and pains, stress, PMS, signs of aging, and a host of other conditions. Sound too good to be true? It also involves no needles and is easy to perform on yourself -- in this instructional video, Theresa Girolami, founder of the Sage House Wellness & Learning Center, demonstrates proper techniques for self-healing and explains the history behind this centuries-old practice. Video includes a helpful body chart illustrating the biological meridian lines and pressure points.