Absolute Body Power, Vol. 4: Advanced Step Workout (2003)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 53 min.  |   Countries - USA  |  
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Absolute Body Power 4: Advanced Step Workout features Alan Harris leading the viewer through an intense aerobic workout. The beginning of the program teaches the moves that will be employed during the workout. This video will offer a challenging workout for those already familiar with the Absolute Body Power series. Those new to the program are advised to begin with an earlier release in the series.

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Keywords

step-aerobics, training-program, workout