by Nathan Southern
synopsis
The instructional release A Guide to Meditation Techniques teaches viewers the fundamentals of basic meditation by drawing from such practices as Tai Chi and Yoga Sun Salutation. The incorporated regimen is set to soothing and gentle music; it is designed to relieve stress and tension and ease the viewer into a state of physical, emotional, and spiritual relaxation.
characteristics
- Tension
- Yoga
- Stress-relief
- Stress-management
- Relaxation
- Meditation
