30 Minute Quick Start Yoga for Weight Loss (2005)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 30 min.  |   Countries - USA  |  
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30 Minute Quick Start Yoga for Weight Loss features some basic yoga maneuvers designed to help anyone regardless of fitness level. The program also introduces elements that stress the importance of the mind and body connection.

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Keywords

breathing, meditation, metabolism, mind-body-connection, techniques, weight-loss, yoga