30 Minute Quick Start Pilates for Weight Loss (2005)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 30 min.  |   Countries - USA  |  
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Ana Caban hosts this Pilates fitness program designed to stimulate weight loss. The routine incorporates slow, steady movements to achieve sleek, muscular tone while simultaneously creating cardiovascular benefits.

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energy, metabolism, mind-body-connection, Pilates, techniques, toning, weight-loss