10 Minute Solution: Target Tone For Beginners (2004)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 54 min.  |   Countries - USA  |  
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This entry in the 10 Minute Solution series from Anchor Bay features a total of five ten-minute segments. The first four focus on the abs, thighs, buns, and arms and shoulders, respectively, while the final routine offers a post-workout power stretch designed to ensure the flexibility and health of the muscles. 10 Minute Solution: Target Tone for Beginners features instruction by Cindy Whitmarsh.

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Keywords

abdominals, flexibility, lower-body, toning, upper-body, workout