10 Minute Solution: Pilates (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 56 min.  |   Countries - USA  |  
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Part of Anchor Bay's 10 Minute Solution series of fitness titles, 10 Minutes Solution: Pilates offers viewers five ten-minute routines, each focusing on a different exercise goal. The first segment is designed to work the abs, while the second takes on the muscles of the thighs and buttocks. Next up, participants engage in a general sculpting regimen before performing moves aimed at burning calories. The final part deals with increasing the body's flexibility. All five routines are led by instructor Lara Hudson.

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Keywords

body-sculpting, flexibility, lower-body, Pilates, toning, upper-body, workout