10 Minute Solution: Pilates for Beginners (2010)
Directed by Andrea Ambandos
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 55 min. |
Countries - United States |
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Synopsis by Cammila Collar
This exercise program from the 10 Minute Solution fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout along with muscular sculpting and toning - all presented in segments that can be mixed and matched according to the viewer's needs.
Characteristics
Keywords
exercise, Pilates, techniques, workout
