by Cammila Albertson
synopsis
This dance-based workout offers a series of five different ten minute workouts, designed to be mix and matched, for a fun, full-length routine, or picked out individually, so busy people can squeeze short, invigorating fitness into their schedules. Segments include Smooth & Sexy Moves, Dance Toner, Get Fit Club Mix, Cardio Dance Party, and Ballet Sculpt.
characteristics
- Workout
- Fitness
- Exercise
