Zookinesis: Chair Exercises for Seniors (2004)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 45 min. |
Countries - United States |
MPAA Rating - NR
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Synopsis by Cammila Collar
Bob Klein hosts this instructional program designed for senior citizens to gain health and vitality through a series of yoga positions developed to be practiced while seated in a chair.
Characteristics
Keywords
flexibility, modified-fitness, senior-fitness, strength, T'ai-Chi, vitality, yoga
