YogaWorks for Everybody: Beginners AM/PM (2009)
Directed by Andrea Ambandos
Genres - Health & Fitness |
Run Time - 68 min. |
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Synopsis by Cammila Collar
This yoga based fitness program walks viewers through three integrated yoga routines, one extended program offering beginners to the practice a complete yoga workout, laid out in easy-to-follow instructions, one designed for morning - to invigorate the body and mind, and one for evening - to relax and restore.