Yoga Journal: Total Body Yoga (2013)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 180 min.  |   Countries - USA  |  
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This comprehensive collection of yoga practices is designed to help stretch and strengthen the body while reducing stress, and increasing self-confidence. Among the sequences included are twists, strengthening arm balancing exercises, hip-openers, and more.



exercise, physical-fitness, yoga