Yoga for Everyone (2008)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 30 min.  |   Countries - United States   |  
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Also referred to as vinyasa yoga, flow yoga incorporates rhythmic breathing methods along with careful, fluid movement in order to encourage the ultimate mind-body connection. With the island of Kauai as the backdrop, this workout promotes flexibility and a sense of well-being.

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Keywords

breathing, exercise, yoga