Yoga for Depression and Anxiety
Genres - Health & Fitness |
Sub-Genres - Alternative Health, Yoga |
Run Time - 80 min. |
Countries - United States |
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Synopsis by Cammila Collar
Fitness expert and yoga instructor Ira Israel hosts this yoga routine designed to offer both physical and mental relief for sufferers of depression and anxiety, with poses, meditative practices, and movements designed to increase feelings of relaxation and contentedness.
Characteristics
Keywords
anxiety, depression, mental-health, relaxation, yoga
