Yoga for Depression and Anxiety

Genres - Health & Fitness  |   Sub-Genres - Alternative Health, Yoga  |   Run Time - 80 min.  |   Countries - United States  |  
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Synopsis by Cammila Collar

Fitness expert and yoga instructor Ira Israel hosts this yoga routine designed to offer both physical and mental relief for sufferers of depression and anxiety, with poses, meditative practices, and movements designed to increase feelings of relaxation and contentedness.



anxiety, depression, mental-health, relaxation, yoga