Yoga for Beginners & Beyond (2009)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 90 min.  |   Countries - USA  |  
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This Yoga program designed for beginners as well as intermediate and advanced practitioners introduces the viewer to the basic yogic poses, movements, and techniques that help strengthen and stretch all the major areas of the body through fluid, calming, techniques.



mind-body-connection, physical-fitness, workout, yoga