Synopsis by Mark Deming
Fitness expert Seane Corn introduces new students to the physical and spiritual benefits of yoga in this instructional video. Vinyasa Flow Yoga: Uniting Movement and Breath -- Session 1 features Corn presenting a one-on-one lesson in the principles of Vinyasa yoga in this routine, which is designed to heal the soul as it strengthens the body. This video also offers Corn's workout in two forms -- with instructions for newcomers or a "breath session" without narration for those who have become familiar with the movements.
breathing, flexibility, meditation, mind-body-connection, movement [action], Vinyasa-yoga, workout, yoga