Tru2Form: Urban Heat - Hip Hop Workout (2003)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Jazz & Modern Dance  |   Run Time - 35 min.  |   Countries - USA  |  
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This release from Peter Pan Entertainment Group features dance fitness instructor Gloria Araya-Quinlan, who is also responsible for Latin Grooves: Latin Dance Workout. Though coordination is a definite requirement, this total body program is appropriate for beginning and intermediate fitness levels, and aims to burn calories while helping street-savvy dancers hone their hip-hop moves.

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fat-burning, hip-hop-dance, toning, workout