Synopsis by Rose of Sharon Winter
This exercise video is led by exercise guru Suzy Prudden. Prudden uses her expertise as a fitness expert to design exercise programs for children of different age groups. This video is geared to provide an interesting, healthful, and entertaining set of exercises to capture the attention of children from ages three to six. Prudden demonstrates the exercises, then does them with an assembly of small, exuberant children. The routines are easy, low-impact, aerobic, and fun. The moves are set to lively music that the children in the video enjoy.