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This edition from Tamilee Webb's aerobic workout videos, Tighter Assets - Cardio Blast is a high-impact workout for intermediate- to advanced-level viewers. Featuring Webb's trademark easy-to-follow teaching style, you will always know what move is coming up next. The moderately paced exercises are achieved with relatively simple choreography. This video features Tamilee's "cardio blasts," which are polymetric hops and jumps, along with a section about building strength and improving balance.