The Method: Target Specifics - Stability Ball (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 55 min.  |  
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Hosted by certified instructor Katalin Zamiar, this DVD from The Method video fitness series offers a program designed specifically to enhance muscle tone, balance, and posture. By using a stability ball, The Method: Target Specifics is able to intensify otherwise typical abdominal, arms, thighs, and hip movements.



balance [physical], exercise-ball, lower-body, posture, toning, upper-body